Progress Tracking
Monitor your nutrition journey with comprehensive progress tracking tools. Visualize your achievements, analyze trends, and stay motivated with detailed insights into your health and nutrition goals.
Overview
Dietor's progress tracking feature provides powerful analytics to help you understand your nutrition patterns, monitor goal achievement, and maintain long-term healthy habits. Track everything from daily calories to body composition changes over time.
Key Tracking Features
Weight Progress
Track weight changes over time with visual charts and trend analysis. Set weight goals and monitor your progress with daily, weekly, and monthly views.
Nutrition Trends
Analyze your macro and micronutrient intake patterns. Identify areas for improvement and maintain balanced nutrition consistently.
Hydration History
Monitor your daily water intake trends. See hydration patterns and ensure you're meeting your daily fluid requirements.
Calorie Analysis
Track calorie intake vs. expenditure. Understand your energy balance and how it affects your weight management goals.
Macro Distribution
Visualize your protein, carbs, and fat ratios over time. Ensure you're maintaining your target macronutrient balance.
Achievement Tracking
Celebrate milestones and maintain streaks. Track consistency in logging meals, reaching goals, and building healthy habits.
How to Access Progress Tracking
Open Dietor App
Launch the app and navigate to the main dashboard
Access Progress Tab
Tap the "Progress" icon in the bottom navigation bar
Select Time Period
Choose daily, weekly, monthly, or yearly view for your progress analysis
Filter Metrics
Select specific metrics to analyze: weight, nutrition, hydration, or all combined
Setting Progress Goals
Establish clear, measurable goals to track your progress effectively. Dietor supports various goal types to match your health objectives:
Weight Goals
- Target weight loss/gain
- Weekly change rate
- Maintenance goals
Fitness Goals
- Protein intake targets
- Calorie deficit/surplus
- Activity-based nutrition
Health Goals
- Blood pressure management
- Cholesterol targets
- Diabetic-friendly tracking
Lifestyle Goals
- Consistent meal logging
- Hydration targets
- Balanced nutrition
Understanding Your Analytics
Chart Types
- Line Charts: Perfect for tracking weight changes and calorie trends over time
- Bar Charts: Great for comparing daily nutrition intake against targets
- Pie Charts: Ideal for visualizing macronutrient distribution
- Progress Bars: Show completion percentage for daily and weekly goals
Key Metrics Explained
- Trend Lines: Indicate overall direction of your progress (improving, maintaining, or declining)
- Averages: Help smooth out daily variations to show true patterns
- Consistency Score: Measures how regularly you're logging meals and meeting goals
- Achievement Rate: Percentage of days you've met your nutrition targets
Data Export & Sharing
Export your progress data for sharing with healthcare providers or personal analysis:
Export Options
- PDF Reports: Comprehensive summaries with charts and insights
- CSV Data: Raw data for custom analysis in spreadsheet applications
- Image Charts: High-quality chart images for presentations or sharing
- Print Reports: Formatted summaries ready for printing or local storage
Privacy & Security
- All data remains on your device by default
- Local data export for backup purposes
- You control what data to share and with whom
- Easy data deletion and privacy settings
Pro Tips for Effective Progress Tracking
- Be Consistent: Log meals daily for the most accurate trend analysis
- Set Realistic Goals: Gradual changes are more sustainable than dramatic targets
- Review Weekly: Check your progress every week to stay on track
- Celebrate Milestones: Acknowledge your achievements to maintain motivation
- Adjust as Needed: Modify goals based on your progress and changing needs
Troubleshooting Progress Tracking
Common Issues
- Missing Data Points: Ensure consistent meal logging for accurate trends
- Unexpected Fluctuations: Weight can vary daily; focus on weekly averages
- Goal Not Updating: Check that your target dates and values are correctly set
- Charts Not Loading: Ensure you have sufficient data history (minimum 7 days)
Getting Help
If you need assistance with progress tracking features:
- Check the FAQ section for common questions
- Visit our troubleshooting guide
- Contact support through the app or our website
- Join our community forums for tips and advice
Next Steps
Now that you understand progress tracking, explore these related features: